INTERACTIVE WORKSHOP FACILITATION

Workshops & Classes

Professor, Author and TEDx Speaker, Michele Meek, Ph.D. offers programs in mindfulness, life design, creativity, failure, and meaningful change—for individuals, universities, organizations, and creative communities.

As a professor with decades of teaching experience, Michele also trained with the Stanford University Life Design Studio and received a Mindfulness Facilitator Certification from Brown University.

FOR INDIVIDUALS

Small-group cohort

For people navigating transition, burnout, creative uncertainty, or the question of what comes next.

FOR UNIVERSITIES

Faculty & student program

Workshops for faculty development, student success, creativity, wellbeing, career design, and reflective practice.

FOR ORGANIZATIONS

Creative communities & teams

Facilitated sessions that help groups clarify goals, reframe failure, build community, and move from stuckness to aligned action.

Testimonials

"You were an excellent leader and the structure and feedback you provided were invaluable!"

So engaging and enjoyable....I honestly do not remember staying focused for two full hours during a talk without yawning or rubbing my forehead several times just to stay attentive, but that did not happen at all during your session.

You nailed it in your TED talk. I really appreciate how concisely and clearly you made your point by digging into the gray aspects of seduction with such powerful examples.

"Thank you so much for your knowledge and leadership. The structure was great and the feedback was fabulous!"

Programs for individuals

● Now enrolling · January 2027

Designing a Mindful Life

An intimate 6-week cohort for individuals navigating what’s next. Blending mindfulness, cognitive behavioral therapy, and life design frameworks, this program helps you clarify what matters and recognize patterns holding you back so you can move toward life coherence.

Through guided meditation, reflective writing, creative exercises, and group conversation — you’ll leave with self-knowledge and tools you can use, as well as a community of people who’ve made the journey with you.

Particularly resonant for those at a creative or life crossroads whether navigating burnout, transition, or a quiet sense that something needs to change.

—6 weekly group sessions (90 minutes each)
—One private 30-minute 1:1 call with Michele
—Curated workbook and session materials
—Private community between sessions
—Mindfulness and Cognitive Behavioral Therapy tools and life design frameworks

Note: Expressing interest is free and carries no commitment.

Start Date

January 2027

Format

6 weekly sessions + one 1:1 call

Session Length

90 minutes per session

Group Size

Small cohort — limited enrollment

Delivery

Virtual (Zoom)

Pricing

Supported $495 | Standard $795 | Sustaining $1,150

Group Workshop Facilitation

Bring Michele to your organization

Two evidence-informed programs available as a multi-session series, a half or full-day workshop, or a custom engagement tailored to your team, department, or community.

Program One

Designing a Mindful Life

An interactive program for groups navigating what’s next — blending mindfulness, cognitive behavioral therapy, and life design frameworks. Participants clarify what matters, recognize patterns holding them back, and move toward choices that feel better aligned.

4–6 sessions or single day8–20 participantsIn-person or virtual

UniversitiesFaculty developmentWellness programsCommunity organizationsConferences

How sessions work +

Arrive & GroundA short guided meditation opens each session.

Explore a ThemePurpose, creativity, relationships, transitions, or what’s next.

ReflectGuided prompts move participants from abstract thinking to personal clarity.

Share & ConnectSmall group conversation builds community and self-awareness.

Commit to One StepA single concrete next action that feels aligned.

Program Two

Mastermind Failure Club

A brave space for peer creative, scholarly, and career support. Participants share ambitious goals and real obstacles — then receive structured group feedback that builds clarity, accountability, and the courage to take risks.

4–6 sessions or single day6–10 participantsIn-person or virtual

Academic departmentsResearch groupsCreative organizationsWorkplacesInnovation teams

How sessions work +

Name Your GoalEach participant names one ambitious goal — worth pursuing even if it might not work.

Facilitated ExerciseA brief activity reframes risk and perfectionism before the work begins.

The Hot SeatEach participant takes 7–10 minutes to share and receive group feedback.

Group Problem-SolvingThe group brainstorms, connects, and encourages.

Commit & ReconveneEach session ends with a stated commitment. The next opens by checking in.

Get in Touch

Let’s talk about what you need

Whether you’re interested in joining the January cohort, bringing a workshop to your organization, or booking a lecture — fill out the form and I’ll be in touch within 2 business days.

Designing a Mindful Life — January 2027Join the waitlist for founding cohort pricing and first access

Workshop FacilitationBring Designing a Mindful Life or Mastermind Failure Club to your organization

Lecture or TalkBook Michele for a keynote, university lecture, or panel